The

The "Oops! I Forgot to Thaw the Chicken" Dinner

By on Feb 04, 2022

Use your Instant Pot® to slope frozen chicken breasts, basmati rice, and whatever veggies you have in relation to hand into a filling and delicious dinner around those nights taking into consideration you dont have grow old to mess like thawing your chicken. This is the fixed idea recipe if you forgot to say you will out the chicken from the freezer. the complete period times I make this I am so happy afterward how longing and juicy the chicken is, as capably skillfully as how conclusive the rice comes out; fluffy, never mushy.

The ingredient of The "Oops! I Forgot to Thaw the Chicken" Dinner

  1. 1 cup brown basmati rice, rinsed
  2. 2u2009u00bd cups low-sodium chicken broth
  3. 1 tablespoon olive oil
  4. 1 teaspoon salt
  5. 2 carrots, sliced
  6. 1 shallot, sliced
  7. 1 clove garlic, sliced, or to taste
  8. 2 (8 ounce) frozen skinless, boneless chicken breast halves
  9. 2 teaspoons lemon pepper seasoning
  10. u00bc cup chopped cilantro

The instruction how to make The "Oops! I Forgot to Thaw the Chicken" Dinner

  1. Pour rinsed rice into the bottom of a multi-functional pressure cooker (such as Instant Pot®). raise a fuss in broth, olive oil, and salt. grow carrots, shallot, and garlic. Place frozen chicken breasts just about top, roughly more or less 2 inches apart. Sprinkle lemon pepper seasoning exceeding everything.
  2. unventilated and lock the lid. Select Poultry function, or high pressure, according to manufacturers instructions; set timer for 12 minutes. consent 10 to 15 minutes for pressure to build.
  3. forgiveness pressure using the natural-release method according to manufacturers instructions for 5 minutes. forgiveness any long-lasting pressure on purpose using the quick-release method. Unlock and sever the lid. Check the temperature of the chicken breasts at the thickest section; an instant-read thermometer inserted near the bone should entrance 165 degrees F (74 degrees C).
  4. cut off surgically remove the chicken breasts and fluff the rice when a fork. Place the rice and vegetables concerning a plate. height similar to chicken breasts and sprinkle considering cilantro in the future serving.

Nutritions of The "Oops! I Forgot to Thaw the Chicken" Dinner

calories: 337.9 calories
carbohydrateContent: 38.4 g
cholesterolContent: 67.1 mg
fatContent: 8 g
fiberContent: 3.3 g
proteinContent: 29.4 g
saturatedFatContent: 1.5 g
servingSize:
sodiumContent: 966.8 mg
sugarContent: 3.8 g
transFatContent:
unsaturatedFatContent:

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